Our immune system protects us from germs, including bacteria, viruses, and parasites, to avoid infection. Most of us know that white blood cells are a significant part of the immune system. But it is not the only aspect that constitutes a whole immune system of a human being. Instead, it also consists of organs and tissues.

Just like a car out immune system requires maintenance to keep running properly for better health and wellness. Flu is common, and it often leaves a harmful impact on our immune systems. Therefore, one needs to rejuvenate it for further functioning.

Top 9 Ways To Boost Immunity

Balance and harmony are two significant factors that affect the immune system’s overall functioning. Boosting immunity seems enticing, but it isn’t that easy. But in reality, our immune system has cells, proteins, organs, etc., which need to be replenished to attain good immunity.

Consuming a Well-Balanced Diet

A considerable part of our immune system is in our digestive tract. Hence, eating healthy means a lot if you want to focus on better immunity. A balanced diet is just not about maintaining a good weight and body, but it is also about strengthening the body’s overall system to function well. A good diet can help you to boost the immunity.

Many plants are highly beneficial for the immune system as they have active compounds such as phytonutrients. Consuming apt foods can protect you, but you also have to eat these in sufficient amounts. Undernutrition and fewer amounts of micronutrients impair overall immune function by adversely affecting immune functions that shield you. A consistent diet rich in anti-oxidants will surely enhance your immunity.

Here are some of the helpful foods that you can include in your diets for immunity:

  • Citrus fruits like oranges, grapefruit, lemons
  • Red bell peppers
  • Broccoli
  • Garlic
  • Spinach
  • Ginger
  • Yogurt
  • Turmeric

Get Sufficient Sunlight

Our lifestyle has altered a lot over the years. Nowadays, people are mostly confined to their four walls, and they barely get outside to absorb some sunlight. But one should know that sunlight efficiently impacts our immune system. Wear sunscreen to save yourself from UV-rays, and take a good sunbath. It will enrich you with Vitamin-D, a beneficial component to uplift immunity.

Regular Workouts

Lack of physical activities is another symptom of a poor lifestyle leading to low immunity. The relationship between immunity and regular exercising is really simple. It regulates blood flow in the body, enabling the cells to move freely in the body to complete their job efficiently. If your white blood cells flow without any resistance in the body, they will be able to fight against viruses, bacteria, parasites, etc., continually.

  Consider Supplements

Many people who want to boost immunity naturally won’t prefer supplements. But some scientific reasons back the ability of supplements to promote a healthy immune system. Specific deficiencies of vitamins and nutrients can also be the reason behind low immunity. Therefore, to replenish these deficiencies, you can consider supplements after your doctor’s consultation.

  • Antibody production: Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, folic acid, zinc, Vitamin E, copper, and selenium
  • Skin barrier health: Vitamin A, Vitamin E, Vitamin C, and zinc
  • Cellular immunity: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin D, folic acid, iron, zinc, copper, and selenium

Reduce Alcohol Consumption

Everyone knows that excessive drinking is not suitable for health, and it can severely damage our liver. But it is also ironic that some studies show that wine and beer slightly benefit the immune system.

We all know that extra drinking isn’t healthy, but we mostly think of liver damage as the primary physical result. But drinking too much has been associated with an increased risk of illness. Also, it can cause diseases such as pneumonia. Studies suggest moderate beer consumption, two 11.2-oz beers a day for men and one 11.2-oz beer for women, positively impact the immune system.

Managing Stress

Our state of mind undoubtedly impacts our overall health, and that is why keeping up with our mental health is essential. Stress management can help you to boost immunity. Furthermore, the people facing long-term stress are more prone to low immunity.

Practicing Hygiene

Hygiene has now become such an integral part of everyone’s life. Washing hands can prevent flu, was just a saying before we came across the corona. Furthermore, people are often seen saying that they can use a sanitizer instead of washing hands. But the studies have shown that washing hands are more impactful than using sanitizers.

It can significantly help to prevent viruses and flu from spreading. Furthermore, one should at least wash their hands for about 20 seconds to clean their hands properly.

Getting Flu Shots

Influenza keeps on coming with changing seasons, and the strains of viruses keep son changing. Hence, it is essential to get the flu shot each influenza season as a shield against the strains presently affecting people. You should know that vaccine minimizes the risk of hospitalization in children and death in adults from flu. It can help the immunity to fight against the new strains of viruses as well.

Consuming Enough Fluids

Flushing out the toxins from your body is important. Therefore, every day it is crucial to consume sufficient amounts of fluids. It also helps to keeps the mucus thin compiled in the respiratory tract. If you get cold, it will help a lot to fight the infection, and the thin mucus will quickly be expelled out of the body.

Conclusion

Boosting immunity is not a one day work You need to work for it regularly. Hence try these tips and keep yourself away from the flu!